To All Mercer Island Lacrosse Players,
As everyone is probably now aware, the 2020 high school, middle school & youth lacrosse seasons have been suspended until further notice (games & practices), per MILC, Mercer Island School District, and Washington State mandate. We will keep everyone informed with any updates on league status (HS, MS, and youth). In the mean time, we encourage all of you to stay healthy and active over the next 6 weeks (within family, district, & state recommendations). We've listed some individual/solo lacrosse specific training options below:
* Wall Ball (30-45 minutes per day)
* Shoot on goal (100 shots per day)
*1-2 mile runs (road or personal treadmill)
* Weight Lifting (if you have a home gym and age appropriate
* Box jumps (use a chair, crate, bench, etc)
Overhead handclaps (4 sets of 25)
Other things you can do over the next few weeks, related to youth, middle and high school lacrosse:
* Watch NCAA lacrosse games online
All of the coaches are excited to get back out on the filed as soon as possible, so lets all do what we can to stay focused and in shape during our down time alone. We'll see you all soon!
The MILC Board & Coach O'Hearn
Join us for a VERY SPIRITED Face Off Friday
Our 5th Annual Season Kick-Off Party and Auction
Friday, May 1st
This is the kickoff party of the year to launch the 2020 Mercer Island Lacrosse Season. Wear your favorite MI Spirit Wear (we challenge you to get creative!), sip your favorite spirits, bid on fabulous prizes and experiences to support our lacrosse program.
Mercer Island VFW | 6PM | TICKETS $125 per person
Ticket price includes dinner, wine and cocktails. Open to families with players of all ages! SPONSOR A COACH $50
Donations are welcome. Examples of items include gift certificates, dinners, sports memorabilia, vacation opportunities, airline mileage and priceless experiences.
THANKS FOR YOUR SUPPORT